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Blog post by "HYF".
What is Bikram Yoga?
It is a system of yoga that consists of a fixed sequence of 26 postures and two breathing exercises, and it is practiced in a room heated to a high temperature, usually around 105°F (40.6°C), with a humidity of 40%.
What is hot yoga
Hot yoga generally refers to yoga practiced in a heated room, which can enhance flexibility, increase circulation, and promote detoxification through sweating.
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